peed is a synergistic product of both sprint mechanics and ground forces working together.
At CES Performance we use four areas to teach speed development: 1) Acceleration, 2) Multi-Direction 3) Change of Direction and 4) Top End Speed. Each theme have a specific goal to address posture, motor coordination, awareness, limb angles and ground contact. Together these maximize movement patterns. Check out more on our blog
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SPEED DEVELOPMENT PART 1- MOVEMENT PATTERNS promise rings
peed is a synergistic product of both sprint mechanics and ground forces working together.
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