entrenamiento running Mejora de la posición y velocidad de reacción 1a

https://voleyporelmundo.com/2015/03/0...

Ejercicios para la mejora de la velocidad de reacción y la posición inicial defensiva en voleibol.
El jugador con la pelota debe dejarla caer y el compañero debe atraparla antes de que de un segundo bote.

entrenamiento running Mejora de la posición y velocidad de reacción 1a
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